All 30 challenges

MY NEW NORMAL · DAY 21 OF 30

Ask for the support you need

Today’s challenge

Make a specific request of a trusted person or appropriate resource.

Reflect

Name one practical task or concern that would be easier with support.

Complete your Day 21 check-in ↗

Choose Day 21 in the check-in form. Share only what feels comfortable.

THE SOUND OF THE MOVEMENT

MY NEW NORMAL

Official Anthem for My New Normal

Written by Darrell Fuller Jr.

Take a breath. Make room for your next chapter.

Listen while you reflect. If the music hasn’t started, press play. Pause or adjust the volume anytime.