MY NEW NORMAL · DAY 19 OF 30
Name the pattern
Today’s challenge
Notice it once today without criticizing yourself.
Reflect
Choose one everyday pattern that is not serving you. What tends to happen before it?
Complete your Day 19 check-in ↗Choose Day 19 in the check-in form. Share only what feels comfortable.
THE SOUND OF THE MOVEMENT
MY NEW NORMAL
Official Anthem for My New Normal
Written by Darrell Fuller Jr.
Take a breath. Make room for your next chapter.
Listen while you reflect. If the music hasn’t started, press play. Pause or adjust the volume anytime.