MY NEW NORMAL · DAY 16 OF 30
Meet the quiet
Today’s challenge
Spend a few comfortable minutes with music, stillness, or another calming activity.
Reflect
What comes up when things get quiet? Notice it without judging the feeling.
Complete your Day 16 check-in ↗Choose Day 16 in the check-in form. Share only what feels comfortable.
THE SOUND OF THE MOVEMENT
MY NEW NORMAL
Official Anthem for My New Normal
Written by Darrell Fuller Jr.
Take a breath. Make room for your next chapter.
Listen while you reflect. If the music hasn’t started, press play. Pause or adjust the volume anytime.