All 30 challenges

MY NEW NORMAL · DAY 15 OF 30

Choose yourself gently

Today’s challenge

Take that small step. You do not need to contact anyone from your past.

Reflect

Think of a small decision that would honor your needs without requiring a major life change.

Complete your Day 15 check-in ↗

Choose Day 15 in the check-in form. Share only what feels comfortable.

THE SOUND OF THE MOVEMENT

MY NEW NORMAL

Official Anthem for My New Normal

Written by Darrell Fuller Jr.

Take a breath. Make room for your next chapter.

Listen while you reflect. If the music hasn’t started, press play. Pause or adjust the volume anytime.