All 30 challenges

MY NEW NORMAL · DAY 6 OF 30

Choose Yourself

Today’s challenge

Say no to one thing that drains you.

Reflect

What does choosing yourself look like today?

Complete your Day 6 check-in ↗

Choose Day 6 in the check-in form. Share only what feels comfortable.

THE SOUND OF THE MOVEMENT

MY NEW NORMAL

Official Anthem for My New Normal

Written by Darrell Fuller Jr.

Take a breath. Make room for your next chapter.

Listen while you reflect. If the music hasn’t started, press play. Pause or adjust the volume anytime.