All 30 challenges

MY NEW NORMAL · DAY 10 OF 30

Notice safe people

Today’s challenge

Write three qualities you want in your support circle.

Reflect

What actions help you feel heard and respected? Focus on patterns you can observe.

Complete your Day 10 check-in ↗

Choose Day 10 in the check-in form. Share only what feels comfortable.

THE SOUND OF THE MOVEMENT

MY NEW NORMAL

Official Anthem for My New Normal

Written by Darrell Fuller Jr.

Take a breath. Make room for your next chapter.

Listen while you reflect. If the music hasn’t started, press play. Pause or adjust the volume anytime.